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dennissymons
Journal
30 Nov 11
dennissymons's Journal, 30 November 2011
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Weigh In record (no journal entry) for 30 November 2011
272.0 lb
Lost so far:
12.0 lb
.
Still to go:
72.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2011:
1123 kcal
Fat: 36.51g | Prot: 66.54g | Carb: 143.86g.
Breakfast:
Egg White, Egg, Carb Balance Whole Wheat Tortillas (Burrito Size), Turkey Bacon, Farmer Cheese.
Lunch:
Red Delicious Apples.
Dinner:
400000135946, Classic Romaine, Green Chick Peas, boneless skinless chicken breast.
Snacks/Other:
Grapes.
more...
3005 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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