Weigh In record (no journal entry) for 30 November 2011
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187.8 lb
Lost so far: 52.7 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1134 kcal
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Fat: 70.00g | Prot: 96.90g | Carb: 26.66g.
Breakfast: coffee, butter, cream, SWEET N LOW, eggs, Pure Almond Unsweetened milk, kraft single. Lunch: Deer meat, broccoli, White Castle Hamburger Pie. Dinner: tuna, low carb shell. more...
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losing 3.9 lb a week
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