kan59's Journal, 30 November 2011

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Weigh In record (no journal entry) for 30 November 2011

184.0 lb Lost so far: 0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2011:

2236 kcal

Fat: 71.90g | Prot: 110.87g | Carb: 290.75g. Breakfast: Onion Bagel. Lunch: Cobb Salad with Dressing. Dinner: Chicken & Dumplings. Snacks/Other: Granny Smith Apples, Nature Valley Sweet&Salty Nut Cashew, Original Corn Chips. more...

3234 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

losing 7.0 lb a week

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kan59's Journal, 30 November 2011

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