Weigh In record (no journal entry) for 30 November 2011
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174.8 lb
Lost so far: 33.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1015 kcal
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Fat: 31.44g | Prot: 75.57g | Carb: 54.78g.
Breakfast: blackberries, 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Chocolate Peanut Butter High Protein Bar. Dinner: Lettuce Salad with Assorted Vegetables, Litehouse Chunky Bleu Cheese Dressing, Chicken Breast. Snacks/Other: CABERNET, CHERRY TOMATOES, Chicken Noodle Soup. more...
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losing 4.2 lb a week
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