Weigh In record (no journal entry) for 03 June 2016
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163.4 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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2263 kcal
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Fat: 79.12g | Prot: 89.96g | Carb: 307.58g.
Breakfast: Kahvi, Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Rasvaton Maito, Rainbow Kaurapuuro. Dinner: Gevalia Cappuccino Mousse Kakku, LU Suklainen Domino, Kuuma Maitokaakao. more...
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2149 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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