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Weigh while on mense.
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129.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1361 kcal
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Fat: 37.51g | Prot: 91.51g | Carb: 164.51g.
Breakfast: Vanilla Soy Slender Soy Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Sugar Free Hazelnut, Decaffeinated Coffee, Stevia. Lunch: Biscuit, Oriental Sesame Dressing, Chow Mein Noodles, Tangerines (Mandarin Oranges), Sprouts, Cos or Romaine Lettuce, Chicken (Skin Not Eaten), Diet Coke 20 oz bottel. Dinner: Pumpkin Roll, Lamb Gyro Sandwich, Diet Rite Cola. Snacks/Other: Fat Free Cottage Cheese. more...
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2015 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 15 minutes, Desk Work - 5 hours, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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