Weigh In record (no journal entry) for 02 June 2016
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140.2 lb
Lost so far: 13.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2016:
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1628 kcal
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Fat: 74.29g | Prot: 84.64g | Carb: 139.41g.
Breakfast: Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Smucker's Sugar Free Strawberry Jam, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Nabisco Teddy Grahams Honey, Marie Callender's Coconut Cream Pie, Nordstrom Nicoise Salad with Salmon. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Roasted Broiled or Baked Chicken Breast, Chicken Wing (Skin Eaten). Snacks/Other: Sunkist Minneola Tangelo Orange. more...
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gaining 2.8 lb a week
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sheilagarcia's weight history
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