Weigh In record (no journal entry) for 02 June 2016
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159.0 lb
Lost so far: 17.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2016:
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1116 kcal
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Fat: 25.49g | Prot: 66.45g | Carb: 147.25g.
Breakfast: Coffee with Milk, Dried Mixed Fruit (Prune Apricot and Pear). Lunch: Bakers Provita, Tuna in Water (Canned), Coffee with Milk. Dinner: Bovril Beefy, Albany Low GI Wholewheat Brown Bread, Knorr Cup-A-Soup Lite Mushroom & Herb, Albany Low GI Wholewheat Brown Bread, Black Cat Crunchy Peanut Butter, Golden Syrup, Cheddar Cheese (Reduced Fat, Pasteurised). Snacks/Other: SPAR 2% Low Fat Milk, Oranges, Parmalat Fabulite Fat Free Strawberry Yoghurt. more...
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losing 2.1 lb a week
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