Weigh In record (no journal entry) for 02 June 2016
|
150.4 lb
Lost so far: 27.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2016:
|
755 kcal
|
Fat: 22.77g | Prot: 20.74g | Carb: 116.17g.
Breakfast: Splenda No Calorie Sweetener Packets, Apples, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Coffee, Smart Balance Light Omega-3, Thomas' Onion Bagel. Snacks/Other: Wise Foods Crunchy Cheez Doodles, Nature's Harvest Light Multigrain Bread, Jiffy Creamy Peanut Butter. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
Mattydale's weight history
|