dshatz98's Journal, 02 June 2016

176.2 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1997 kcal

Fat: 65.06g | Prot: 123.58g | Carb: 245.96g.   Breakfast: 100% Maple Syrup, Daisy 4% Small Curd Cottage Cheese, Daisy 4% Small Curd Cottage Cheese, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Muscle Milk Chocolate Low-Fat Protein Shake, EAS 100% Whey Protein Powder - Vanilla, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Sun-Maid Natural California Raisins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brookside Dark Chocolate Acai with Blueberry, Nabisco Belvita Blueberry Breakfast Biscuits, Nabisco Belvita Blueberry Breakfast Biscuits, Kroger Natural Crunchy Peanut Butter, Sunsweet Dried Pitted Prunes. more...

2262 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...