Weigh In record (no journal entry) for 02 June 2016
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190.6 lb
Lost so far: 27.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2016:
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1354 kcal
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Fat: 73.39g | Prot: 114.54g | Carb: 61.58g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Citterio Genoa Salame, Wegmans Soft 100% Whole Wheat Bread, Gulden's Spicy Brown Mustard, Kraft Natural Mozzarella String Cheese. Dinner: Steak, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Snacks/Other: Citterio Genoa Salame, Kraft Natural Mozzarella String Cheese. more...
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losing 8.4 lb a week
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