Weigh In record (no journal entry) for 02 June 2016
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214.6 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2016:
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2035 kcal
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Fat: 64.78g | Prot: 180.75g | Carb: 183.52g.
Breakfast: Noosa Blueberry Yoghurt, Nutella Hazelnut Spread, Fairlife 2% Milk, Cream Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Arnold 100% Natural Whole Wheat Bread, Bananas, Egg Beaters All Natural 100% Egg Whites, Sargento Munster Cheese. Lunch: Kellogg's Rice Krispies Treats Blasted S'mores, Chicken, Green String Beans. Dinner: Denovo Protein, Fairlife 2% Milk. Snacks/Other: Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips. more...
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gaining 11.2 lb a week
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