Weigh In record (no journal entry) for 02 June 2016
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183.4 lb
Lost so far: 4.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2016:
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2321 kcal
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Fat: 62.73g | Prot: 229.38g | Carb: 213.15g.
Breakfast: Dymatize Nutrition Whey & Casein Blend Elite Gourmet - Vanilla Creme, Bell Plantation PB2 Powdered Peanut Butter, Quaker Old Fashioned Oats. Lunch: Freshly Frozen Berry Medley, Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Trop50 Orange Juice No Pulp, Elite Gourmet Protein Shake, Egg White, Egg (Whole), Hunt's 100% Natural Tomato Ketchup, Nature's Own Organic Honey Wheat Bread. Dinner: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Rainbow Seafood Company Cooked Tail off Shrimp, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Jimmy Dean Turkey Sausage Patty, Abita Purple Haze, Smart Balance Omega 3 Creamy Peanut Butter, Eggo Nutri-Grain Low Fat Waffles, FortiFX Fit Crunch Peanut Butter (46g), Jell-O Sugar Free Strawberry Gelatin, Dymatize Nutrition Elite Gourmet - French Vanilla, Dannon Light & Fit Greek - Vanilla, PBfit Peanut Butter Powder. more...
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losing 9.8 lb a week
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