Weigh In record (no journal entry) for 16 January 2010
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251.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2010:
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977 kcal
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Fat: 69.81g | Prot: 35.29g | Carb: 56.08g.
Breakfast: Coffee. Lunch: American or Cheddar Type Processed Cheese, Fruit Naturals Citrus Salad. Dinner: Anchovy (Drained Solids In Oil, Canned), Caesar Salad with Romaine. Snacks/Other: Milky Way Bar. more...
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steady weight
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Charliesincinito's weight history
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