Weigh In record (no journal entry) for 29 November 2011
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139.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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2021 kcal
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Fat: 35.76g | Prot: 175.00g | Carb: 251.84g.
Breakfast: egg whites, Steel Cut Oats. Lunch: Cos or Romaine Lettuce, Cherry Tomatoes, French Salad Dressing (Home Recipe), Boneless Skinless Chicken Breast. Dinner: Spinach, Milk (Nonfat), Ground Beef (95% Lean / 5% Fat), Light Spaghetti Sauce, Jumbo Shells Pasta. Snacks/Other: Milk Chocolate Hot Cocoa Mix, Premium Flavor Sample Pack, Creamy Vanilla Frostings, Apples, Tootsie Pop, Hard Candy. more...
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2194 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Standing - 5 hours. more...
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gaining 0.4 lb a week
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Alisonb1976's weight history
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