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I admit it. I cheated last night. :(
I got stressed with running errands, and I had a diet soda, which led to 2 more. I usually don't drink any soda at all on the diet. Then my beef for my stir fry wasn't thawed enough, so I waited and just fed the kids, which of course means later I snacked instead of making a real meal. I had ritz crackers with amer cheese and pepperoni. Then I had a couple of chocolates. This morning I have had my coffee, but then I am going to make today one more good day before I take the weekend off and start again on Monday.
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131.5 lb
Lost so far: 4.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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