Weigh In record (no journal entry) for 29 November 2011
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224.0 lb
Lost so far: 14.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1495 kcal
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Fat: 56.14g | Prot: 48.15g | Carb: 201.36g.
Breakfast: coffee, skim milk, raisin bread, yogurt. Lunch: PIZZA', buttermilk bisquit, soup. Snacks/Other: 100 CALORIE. more...
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gaining 7.0 lb a week
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