Weigh In record (no journal entry) for 01 June 2016
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310.0 lb
Lost so far: 18.3 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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2155 kcal
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Fat: 105.31g | Prot: 96.30g | Carb: 205.78g.
Breakfast: SPAR Low Fat Milk, SPAR Toasted Muesli Breakfast Crunch. Lunch: Nola Tangy Mayonnaise, SPAR Red Viennas, Woolworths Seeded Wholewheat Roll. Dinner: Cooked Spinach (from Fresh), White Mushrooms (Stir-Fried), PnP Butternut, Nutritech Baby Potatoes, Woolworths Pork Bangers. Snacks/Other: Oranges, Bananas, Droewors, Gouda Cheese. more...
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gaining 0.4 lb a week
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