Lermel's Journal, 29 November 2011

205.0 lb Lost so far: 14.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 44.27g | Prot: 86.46g | Carb: 147.00g.   Breakfast: Cream Substitute (Liquid), Coffee. Lunch: Hazelnut Creamer, Coffee (Brewed From Grounds), Spring Water, frozen mixed vegtables, Chicken Breast. Dinner: Water, Cheese Pizza. Snacks/Other: Fruit & Maple Oatmeal. more...

2656 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...