Weigh In record (no journal entry) for 01 June 2016
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165.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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1389 kcal
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Fat: 59.82g | Prot: 108.25g | Carb: 111.29g.
Breakfast: Bananas, EAS 100% Whey Protein Powder - Vanilla, Silk Cashew Milk. Lunch: Publix Large Shrimp, Kraft Mexican Style Taco Cheese, Quaker Instant Grits - Original. Dinner: American Cheese, Egg, Prosciutto. Snacks/Other: EAS 100% Whey Protein Powder - Vanilla, Silk Cashew Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mamma Chia Chia Squeeze, Apple Chips, Walnuts. more...
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losing 5.6 lb a week
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