philsusa1's Journal, 01 June 2016

201.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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3732 kcal

Fat: 190.18g | Prot: 162.60g | Carb: 343.28g.   Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Sargento Reduced Fat Medium Cheddar Cheese, Arnold Pocket Thins 8 Grain, Campbell's Chicken Noodle Soup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Oscar Mayer Thin Sliced Bologna. Dinner: Great Value Butter & Herb Mashed Potatoes, Hormel Turkey Pepperoni, Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Broiled or Baked Breaded or Floured Pork Steak or Cutlet, KFC Hot Wings (1). Snacks/Other: Albertsons Mini Cinnamon Rolls, Fritos Jalapeno Cheddar Cheese Dip, Bigs Pumpkin Seeds, Zaxby's Carrots & Celery, Fritos Jalapeno Cheddar Cheese Dip, Global Brands Sugar Sprinkled Coconut Cookies, Equate Ultra Weight Loss Shake - French Vanilla, Sargento Jr. Dippers with Cheese, Slim-Fast Drizzled Crisps, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wal-Mart Vanilla Creme Horn. more...

3263 kcal

Activities & Exercise: Driving - 2 hours and 1 minute, Walking (exercise) - 3.5/mph - 1 hour and 55 minutes, Desk Work - 8 hours and 2 minutes, Resting - 6 hours and 2 minutes, Sleeping - 6 hours. more...