Weigh In record (no journal entry) for 01 June 2016
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191.8 lb
Lost so far: 26.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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1647 kcal
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Fat: 75.27g | Prot: 139.45g | Carb: 104.06g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Russer Wunderbar Bologna, Wegmans Soft 100% Whole Wheat Bread, Gulden's Spicy Brown Mustard, Kraft Natural Mozzarella String Cheese. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Chicken Breast, Dinosaur Bar-B-Que Sensuous Slathering Bar-B-Que Sauce, Good Seasons All Natural Italian Salad Dressing, Cherry Tomatoes, Fresh Express Baby Spinach. Snacks/Other: StarKist Foods Tuna Creations Hot Buffalo Style, Landshire Turkey & Cheese Sub Sandwich (Half). more...
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losing 26.6 lb a week
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