jeffreysig's Journal, 29 November 2011

204.4 lb Lost so far: 45.6 lb.    Still to go: 31.9 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 28.95g | Prot: 95.39g | Carb: 269.86g.   Breakfast: cocoa pebbles. Lunch: annie chun's teriyaki. Dinner: catsup, hamburger bun, lean hamburger. Snacks/Other: lucky charms, cocoa pebbles, 100 Calorie Homestyle Popcorn. more...

2838 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...