Weigh In record (no journal entry) for 29 November 2011
|
145.0 lb
Lost so far: 16.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 29 November 2011:
|
858 kcal
|
Fat: 24.71g | Prot: 113.02g | Carb: 58.61g.
Breakfast: Oatmeal. Lunch: spinach, extreme wellness tortilla, thick deli chicken, egg whites. Dinner: yogurt blue cheese dressing, tomato, Black Label Fully Cooked Bacon, Reduced Fat Crumbled Blue Cheese, lettuce, tyson 99% chicken. Snacks/Other: castle wood turkey. more...
|
|
2479 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Swimming (fast) - 45 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anarae's weight history
|