lothar99's Journal, 29 November 2011

221.0 lb Lost so far: 216.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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776 kcal

Fat: 22.23g | Prot: 29.39g | Carb: 113.94g.   Breakfast: Large Coffee with 2 cream / 3 Splenda, Raisin Bran, Milk (1% Lowfat with Added Vitamin A). Lunch: Cornbread Stuffing, Tortilla Corn Chips, Steamed or Boiled Lobster. Snacks/Other: Dr. Pepper Ten (20 oz), dill pickles. more...

2772 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...