|
Fat(22.8) Bone(6.4) Water(56.6) Mass(43.5)
|
172.4 lb
Lost so far: 47.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2011:
|
2118 kcal
|
Fat: 66.30g | Prot: 76.16g | Carb: 321.91g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Orange Marmalade, Organic Creamy Peanut Butter, Healthfull 10 Grain Bread, Coffee (Instant Powder), Original Powder Creamer. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Shrimp with Garlic Sauce, White Rice (Medium-Grain, Cooked). Dinner: Slow Dry-Roasted Cashews - Sea Salt, Syrup, Herbal Tea (Other Than Chamomile, Brewed), Tim Tam. Snacks/Other: Cool Honey Mints, Sugar Free Vanilla Pudding Snack Pack, Sugar Free Assorted Fruit, Ube Jam. more...
|
|
2315 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 54 minutes, Housework - 1 hour, Sitting - 4 hours, Standing - 1 hour, Resting - 9 hours and 6 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docfern's weight history
|