Weigh In record (no journal entry) for 29 November 2011
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244.0 lb
Lost so far: 32.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1796 kcal
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Fat: 133.27g | Prot: 121.62g | Carb: 45.45g.
Breakfast: organic chicken broth. Lunch: butter, ground chicken, swiss cheese, mushrooms, sweet red peppers, green peppers, romaine lettuce, tomato. Dinner: boston market spinach, boston market vegetables, boston market chicken. Snacks/Other: butter, The MIM, butter. more...
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losing 2.3 lb a week
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