Weigh In record (no journal entry) for 01 June 2016
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268.1 lb
Lost so far: 19.0 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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986 kcal
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Fat: 61.05g | Prot: 53.92g | Carb: 45.51g.
Breakfast: Coffee with Cream, Mixed Nuts, Woolworths Double Cream Plain Yoghurt. Lunch: FitChef Farm Style Bobotie, Carrots & Peas. Dinner: FitChef Xtra-Lean Beef Cautage Pie. more...
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losing 17.0 lb a week
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