Weigh In record (no journal entry) for 29 November 2011
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184.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1078 kcal
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Fat: 52.78g | Prot: 93.77g | Carb: 63.20g.
Breakfast: Gala Apples, 100% Whey Protein Chocolate. Lunch: Pecan Nuts, Blue Cheese, Flame Grilled Chicken Breast, Raspberry Dressing. Snacks/Other: Soft White Roll, 2% Milkfat Small Curd Lowfat Cottage Cheese, Wheat Thins, Dry Roasted Peanuts (with Salt). more...
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losing 0.2 lb a week
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