Weigh In record (no journal entry) for 28 November 2011
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171.0 lb
Lost so far: 13.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1929 kcal
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Fat: 132.62g | Prot: 124.61g | Carb: 62.01g.
Breakfast: turkey bacon, egg. Lunch: blueberries, gogurt. Dinner: salmon, pasta, pesto sauce. more...
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losing 1.5 lb a week
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connie howard's weight history
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