tartrate's Journal, 31 May 2016

Weigh In record (no journal entry) for 31 May 2016
131.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2016:
1935 kcal Fat: 122.94g | Prot: 111.95g | Carb: 86.75g.   Breakfast: No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: Heinz Tomato Ketchup, Pepperidge Farm Raisin Cinnamon Swirl Bread, Egg, Butter (Salted), Kraft Velveeta Cheese. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Spinach, Olive Garden Italian Salad Dressing, 1% Fat Milk. Snacks/Other: Edy's Edy's Fruit Bars. more...
2056 kcal Activities & Exercise: Standing - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Breastfeeding - 8 hours. more...
gaining 0.3 lb a week

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