Cjb464's Journal, 31 May 2016

187.0 lb Lost so far: 38.5 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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546 kcal

Fat: 24.19g | Prot: 24.69g | Carb: 60.76g.   Breakfast: Plums. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Spaghetti/Marinara Pasta Sauce. Snacks/Other: Plums. more...

3175 kcal

Activities & Exercise: Driving - 30 minutes, Watching TV/Computer - 7 hours, Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes. more...