Weigh In record (no journal entry) for 29 November 2011
|
144.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2011:
|
2022 kcal
|
Fat: 59.17g | Prot: 108.34g | Carb: 231.28g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Organic Fat Free Milk, Honey Nut Chex. Dinner: Moist Deluxe Cake Mix - Dark Chocolate Fudge, Homestyle Macaroni & Cheese, Chicken Breast. Snacks/Other: Biscoff, Organic Fat Free Milk, Honey Nut Chex. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SPILKERART's weight history
|