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Nancilaw
Journal
31 May 16
Nancilaw's Journal, 31 May 2016
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I have started recording what i eat again that usually helps. I really need to get rid of this extra weight
130.0 lb
Lost so far:
29.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2016:
968 kcal
Fat: 52.34g | Prot: 53.76g | Carb: 64.77g.
Lunch:
Kraft Sweet & Sour Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Crab Salad Made with Imitation Crab, Cooked Chinese Cabbage, Crab Rangoon.
Dinner:
Simply Enjoy Grilled Zucchini, White Bread, Village Inn 2 Egg White Omelette with Part-Skim Mozzarella.
more...
1436 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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