Weigh In record (no journal entry) for 31 May 2016
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326.0 lb
Lost so far: 36.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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1782 kcal
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Fat: 90.16g | Prot: 88.62g | Carb: 160.00g.
Breakfast: Colby Cheese, Egg Substitute (Liquid), NutriSystem Buttermilk Waffles. Lunch: Oscar Mayer Turkey Bologna Cold Cuts, NutriSystem Steak & Cheese Melt, Bananas, Egg. Dinner: Planters Trail Mix Nuts, Seeds & Raisins, NutriSystem Ravioli Formaggio, Dannon Light & Fit Greek Yogurt - Pineapple. Snacks/Other: Frankfurter or Hot Dog, Coffee with Cream. more...
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3796 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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George.morley's weight history
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