Weigh In record (no journal entry) for 31 May 2016
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223.6 lb
Lost so far: 26.4 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1447 kcal
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Fat: 32.39g | Prot: 109.86g | Carb: 176.77g.
Lunch: Smart Ones Smart Creations Chicken Fettucini. Dinner: Pictsweet Deluxe Sides Cob Corn in Butter Sauce, LaBrea Bakery French Bread Baguette, Skinless Chicken Breast, Brown Rice. Snacks/Other: Trader Joe's Roasted & Salted Sunflower Seeds. more...
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gaining 13.0 lb a week
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