Dantu's Journal, 31 May 2016

195.6 lb Lost so far: 22.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 57.61g | Prot: 75.42g | Carb: 156.58g.   Lunch: Wing Zone Fried Chicken with Cheese Sandwich. Dinner: Russer Wunderbar Bologna, Wegmans Soft 100% Whole Wheat Bread, Good Seasons All Natural Italian Salad Dressing, Fresh Express Baby Spinach, Cherry Tomatoes. Snacks/Other: Deli Turkey or Chicken Breast Meat, Kraft Natural Mozzarella String Cheese, Publix Red Seedless Grapes. more...

2301 kcal

Activities & Exercise: Golf (cart) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...