Weigh In record (no journal entry) for 31 May 2016
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194.4 lb
Lost so far: 17.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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1497 kcal
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Fat: 43.95g | Prot: 68.09g | Carb: 209.55g.
Breakfast: America's Choice Fat Free Milk, General Mills Multi Grain Cheerios Dark Chocolate Crunch. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Potato Salad, Great Value Hamburger Buns, Butterball Turkey Burger Patties. Snacks/Other: Lifesavers Wint-O-Green Mints (4), Great Value California Sun-Dried Raisins, Bananas, Strawberries. more...
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3347 kcal
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Activities & Exercise:
Running - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Sitting - 3 hours. more...
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gaining 0.1 lb a week
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