fitman40's Journal, 29 November 2011

18%

173.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 62.25g | Prot: 102.22g | Carb: 223.32g.   Breakfast: Golden Crisp Cereal, 1% Fat Milk. Lunch: Soft Taco - Beef. Dinner: Provolone Cheese Slices, Honey Ham, 1/2 lb. Buffalo Burger. Snacks/Other: Gingerbread Cake, 100 Calories Sweet & Salty Peanut Granola Bars. more...

2736 kcal

Activities & Exercise: Volleyball - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...