Weigh In record (no journal entry) for 31 May 2016
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159.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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2080 kcal
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Fat: 61.75g | Prot: 82.54g | Carb: 306.38g.
Breakfast: Boulangerie St-Méthode Pain Multi-Céréales, Oeuf, Bulk Barn Whey Protein Isolate 90%, Ocean Spray Low Calorie Cran-Raspberry Cocktail, Graines de Lin, Jus d'Orange, Bananes, Fraises Congelées Non Sucrées, Bleuets Congelés, Organic Fortified Soy Beverage, Sucre Brun, Café (en Poudre Instantané). Lunch: Abricots, Couscous (Cuit), Concombre (avec Peau), Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve), Piment, Pois Chiches Secs Cuits. Dinner: Ocean Spray Diet Blueberry Juice, Goberge à Saveur de Crabe, Asian Sesame Vinaigrette, Carottes, Omelette, Piment, Salade Mixte, Avocat, Saumon, Sushi. Snacks/Other: Mini-Wheats, Organic Fortified Soy Beverage, Pommes, Graines de Tournesol Décortiquées, Pignons de Pin (Pignolias), Yoplait Creamy, Natur-a Chocolate Soy Beverage, Kashi Dark Mocha Almond Granola Bar. more...
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2764 kcal
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Activities & Exercise:
Reading - 1 hour and 30 minutes, Cooking - 1 hour, Treadmill - 20 minutes, Elliptical - 12 minutes, Studying - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 45 minutes. more...
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losing 5.6 lb a week
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