Weigh In record (no journal entry) for 29 November 2011
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205.3 lb
Lost so far: 15.7 lb.
Still to go: 5.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 November 2011:
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699 kcal
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Fat: 23.32g | Prot: 34.25g | Carb: 93.01g.
Lunch: Chicken and Rice Soup, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Multigrain Bread. more...
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gaining 1.0 lb a week
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