| November 2011 |
| Tue 29th: |
699 *
|
30%
|
fat: 23.32g |
| |
protein: 34.25g |
| |
carbs: 93.01g |
|
-
|
-
|
| Mon 28th: |
1384 *
|
60%
|
fat: 62.47g |
| |
protein: 60.76g |
| |
carbs: 144.36g |
|
2554*
|
 1170
|
| Tue 15th: |
1094 *
|
48%
|
fat: 14.04g |
| |
protein: 52.68g |
| |
carbs: 88.19g |
|
3168*
|
2074
|
| Sat 12th: |
2551 *
|
111%
|
fat: 111.91g |
| |
protein: 129.22g |
| |
carbs: 172.41g |
|
2660*
|
109
|
| Fri 11th: |
1800 *
|
78%
|
fat: 77.46g |
| |
protein: 132.96g |
| |
carbs: 151.87g |
|
2250*
|
450
|
| Thu 10th: |
2160 *
|
94%
|
fat: 84.20g |
| |
protein: 124.57g |
| |
carbs: 205.84g |
|
2638*
|
478
|
| Wed 9th: |
2087 *
|
91%
|
fat: 55.08g |
| |
protein: 129.22g |
| |
carbs: 147.81g |
|
2691*
|
604
|
| Tue 8th: |
1365 *
|
59%
|
fat: 27.73g |
| |
protein: 71.66g |
| |
carbs: 208.70g |
|
2617*
|
1252
|
| Mon 7th: |
1309 *
|
57%
|
fat: 47.21g |
| |
protein: 111.37g |
| |
carbs: 118.55g |
|
2303*
|
994
|
| Sun 6th: |
1682 *
|
73%
|
fat: 46.76g |
| |
protein: 116.17g |
| |
carbs: 186.62g |
|
2749*
|
1067
|
| Sat 5th: |
3525 *
|
153%
|
fat: 146.03g |
| |
protein: 139.99g |
| |
carbs: 246.54g |
|
2691*
|
 834
|
| Fri 4th: |
1972 *
|
86%
|
fat: 57.15g |
| |
protein: 131.45g |
| |
carbs: 126.42g |
|
2617*
|
645
|
| Thu 3rd: |
1393 *
|
61%
|
fat: 56.00g |
| |
protein: 118.23g |
| |
carbs: 114.37g |
|
2640*
|
1247
|
| Wed 2nd: |
2608 *
|
113%
|
fat: 66.50g |
| |
protein: 148.30g |
| |
carbs: 204.60g |
|
2948*
|
340
|
| Tue 1st: |
1500 *
|
65%
|
fat: 32.91g |
| |
protein: 97.10g |
| |
carbs: 112.12g |
|
3196*
|
1696
|
| October 2011 |
| Mon 31st: |
1661 *
|
72%
|
fat: 56.98g |
| |
protein: 168.42g |
| |
carbs: 124.31g |
|
2617*
|
956
|
| Sun 30th: |
1977 *
|
86%
|
fat: 63.10g |
| |
protein: 144.62g |
| |
carbs: 189.75g |
|
2799*
|
822
|
| Sat 29th: |
2164 *
|
94%
|
fat: 44.18g |
| |
protein: 69.28g |
| |
carbs: 150.64g |
|
2742*
|
578
|
| Fri 28th: |
1900 *
|
83%
|
fat: 41.91g |
| |
protein: 180.41g |
| |
carbs: 200.03g |
|
2640*
|
740
|
| Thu 27th: |
1905 *
|
83%
|
fat: 46.91g |
| |
protein: 140.62g |
| |
carbs: 212.83g |
|
2640*
|
735
|
