Weigh In record (no journal entry) for 16 January 2010
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290.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2010:
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1831 kcal
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Fat: 87.97g | Prot: 146.03g | Carb: 67.31g.
Breakfast: fried eggs, Wheat or Cracked Wheat Bread, nonfat milk, jimmy dean sausage. Lunch: diet coke, nonfat milk, pastrami sandwich. Dinner: Lite Honey Dijon Salad Dressing, salad, ground beef. Snacks/Other: tillamook extra cheddar cheese, whiskey. more...
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5435 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 2 hours, Driving - 30 minutes, Resting - 10 hours, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Housework - 1 hour. more...
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steady weight
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S.Slotvig's weight history
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