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162 after work but no work out today.
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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1583 kcal
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Fat: 104.61g | Prot: 73.91g | Carb: 95.72g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chicken Salad or Chicken Spread Sandwich, Apples, Tim Hortons Double Double (Medium). Dinner: Kit Kat Kit Kat Singles, Butter, Baked or Broiled Salmon, Kraft Greek Feta & Oregano Salad Dressing, Tomatoes, Cucumber (with Peel). Snacks/Other: Pistachio Nuts, Almonds. more...
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2434 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 1 hour, Driving - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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