Weigh In record (no journal entry) for 16 January 2010
|
272.2 lb
Lost so far: 2.8 lb.
Still to go: 92.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 January 2010:
|
1811 kcal
|
Fat: 97.45g | Prot: 90.75g | Carb: 157.39g.
Breakfast: Blueberries, Brown 'n Serve Lite Maple Sausage Links, vitatop muffin, 1% Fat Milk. Lunch: Fried Chicken Leg No Coating (Skin Eaten), Fried Chicken Leg No Coating (Skin Eaten), Grands Buttermilk Biscuits. Dinner: mixed green salad. Snacks/Other: Milk Chocolate with Caramel Miniatures, roasred almond sensation. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eab's weight history
|