KualityE's Journal, 28 November 2011

240.0 lb Lost so far: 58.0 lb.    Still to go: 60.0 lb.    Diet followed poorly.

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1923 kcal

Fat: 43.10g | Prot: 102.19g | Carb: 293.94g.   Breakfast: Oat Bran, Dried Cranberries, Milk (Nonfat), Almonds, Coffee (Brewed From Grounds), Oatmeal Squares Cereal. Lunch: water, Fuji Apple Crisps, Normandy Style Vegetable Blend, Chicken Breast (Skin Not Eaten), Frozen Zucchini Souffle. Dinner: salt, pam, Dark Chocolate Pomegranate, Spaghetti Sauce with Vegetables (Homemade-Style), Grated Romano Cheese, Normandy Style Vegetable Blend, Baked or Broiled Perch, Whole Grain Penne Pasta. Snacks/Other: red tea, Fig Newtons Cookies. more...

3109 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...