Weigh In record (no journal entry) for 30 May 2016
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209.0 lb
Lost so far: 17.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 May 2016:
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1582 kcal
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Fat: 54.83g | Prot: 59.44g | Carb: 214.00g.
Breakfast: Poland Spring Water (Bottle), Maple Syrup, Organic Valley Organic Whole Milk, White Flour, Egg, Butter. Lunch: Poland Spring Water (Bottle), Bananas, Navels Oranges. Dinner: Poland Spring Water (Bottle), Fortune Cookie, White Rice, Pei Wei Pork Egg Roll, General Tso (General Gau) Chicken. Snacks/Other: Poland Spring Water (Bottle). more...
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3144 kcal
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Activities & Exercise:
Kayaking - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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