Weigh In record (no journal entry) for 30 May 2016
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104.1 lb
Lost so far: 3.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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1441 kcal
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Fat: 41.75g | Prot: 80.81g | Carb: 190.76g.
Breakfast: Equate Sugar Free Fiber Powder, Coffee, International Delight Southern Butter Pecan Coffee Creamer, Whole Milk, Great Value Greek Nonfat Yogurt - Vanilla, Carrots, Log Cabin Maple Syrup, Krusteaz Belgian Waffles. Lunch: Nectarines, Strawberries, Whole Milk, International Delight Southern Butter Pecan Coffee Creamer, Coffee. Dinner: Land O'Lakes Sliced American Cheese, Great Value Enriched Hamburger Buns, Calypso Cafe Pulled BBQ White Chicken, Panera Bread Soft Dinner Roll. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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losing 2.9 lb a week
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