FitMusa's Journal, 30 May 2016

So this 16:8 IF is working wonders for me so far I'm happy with every loss 🙌
I behaved last week and did my walks as well
Water wasn't that good but I will increase this week
185.6 lb Lost so far: 11.2 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.
on diet FitMusa's own diet   losing 1.8 lb a week

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Glad to hear 16:8 IF is working so well for you FitMusa,keep it up👍 
30 May 16 by member: nicki225
Thanks Nicki225 😊 
30 May 16 by member: FitMusa

     
 

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