vidgro's Journal, 30 May 2016

190.5 lb Lost so far: 0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 46.72g | Prot: 42.12g | Carb: 213.33g.   Breakfast: Multigrain Bread, Hartley's Best Strawberry Jam, Lurpak Lightly Salted Spreadable Butter. Lunch: Strawberries, Great Value Breaded Fish Sticks, Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Vegetables. Dinner: Roasted Potato, Minestrone Soup (Home Recipe). more...

2209 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...